Indian Ayurvedic adaptogen — a small woody shrub with red berries. Roots are the medicinal part, harvested in autumn.
Hardiness ratings
| System | Rating | Temperature range | How to read it |
|---|---|---|---|
| USDA hardiness zone | Zone 8–11 | −12.2 °C to 10 °C | Plant tolerates down to this zone |
| RHS hardiness rating | H4 | −10 °C to −5 °C | Plant needs at least this level of cold tolerance |
| Canadian plant hardiness zone | Zone 8–9 | −7 °C and warmer | Plant tolerates down to this zone |
| Australian (ANBG) zone | Zone 4–7 | 0 °C and warmer | Plant tolerates down to this zone |
Growing notes
- Member of the nightshade (Solanaceae) family — relevant for those avoiding nightshades
- Strongly contraindicated in pregnancy and in autoimmune conditions
- Always consult a qualified medical or herbal practitioner before using any plant medicinally
Categories
Related plants
Cross-check Ashwagandha against your zones