Fenugreek

Trigonella foenum-graecum

Fast-growing annual legume — Indian culinary herb (methi), a galactagogue medicinal, and an excellent warm-season green manure with a distinctive maple-syrup scent.

Hardiness ratings

Fenugreek hardiness across the four zone systems
SystemRatingTemperature rangeHow to read it
USDA hardiness zone Zone 2–11 −45.6 °C to 10 °C Zones where it can be grown as an annual — not a frost-tolerance rating
RHS hardiness rating H7 down to −20 °C Plant needs at least this level of cold tolerance
Canadian plant hardiness zone Zone 2–9 −40 °C and warmer Zones where it can be grown as an annual — not a frost-tolerance rating
Australian (ANBG) zone Zone 1–7 −15 °C and warmer Zones where it can be grown as an annual — not a frost-tolerance rating

As a tender annual, Fenugreek doesn't overwinter — the zone range shows where the growing season supports it. See the RHS rating for its actual cold tolerance.

Growing notes

  • Distinctive maple-syrup aroma when dried — the smell sometimes mistakenly attributed to maple in commercial products is fenugreek
  • Galactagogue (milk-stimulant) effect documented in nursing parents
  • Always consult a qualified medical or herbal practitioner before using any plant medicinally

Categories

Related plants

Cross-check Fenugreek against your zones

Reference

Fenugreek on Wikipedia