Sunflower

Helianthus annuus

Tall annual with massive single yellow flower heads tracking the sun. The seeds feed bees, songbirds and humans alike.

Hardiness ratings

Sunflower hardiness across the four zone systems
SystemRatingTemperature rangeHow to read it
USDA hardiness zone Zone 2–11 −45.6 °C to 10 °C Zones where it can be grown as an annual — not a frost-tolerance rating
RHS hardiness rating H7 down to −20 °C Plant needs at least this level of cold tolerance
Canadian plant hardiness zone Zone 2–9 −40 °C and warmer Zones where it can be grown as an annual — not a frost-tolerance rating
Australian (ANBG) zone Zone 1–7 −15 °C and warmer Zones where it can be grown as an annual — not a frost-tolerance rating

As a tender annual, Sunflower doesn't overwinter — the zone range shows where the growing season supports it. See the RHS rating for its actual cold tolerance.

Growing notes

  • Outstanding bee forage and a major source of late-summer pollen
  • Seed heads are a key autumn and winter food source for finches, tits and other songbirds — leave heads standing
  • Choose single-headed open-pollinated varieties — pollen-free double hybrids are useless to pollinators
  • Tall varieties make a good seasonal windbreak for vegetable beds

Categories

Related plants

Cross-check Sunflower against your zones

Reference

Sunflower on Wikipedia